Monday, November 19, 2012


I know I've written about this before, but circumstances have come up in my life as a reminder to me, so I'm taking this opportunity to remind you also. TAKE CARE OF YOURSELF FIRST!!!!! It's not a selfish act, it's a necessary act.

I've had several people in my life - friends, family, acquaintances - who have needed and asked for my help which I gladly give them. Lately though it seems like there are A LOT at the same time. In my post of 10/29/12 about the most important relationship, I talk about taking care of yourself first. I speak of "feeding" yourself on physical, mental, emotional and spiritual levels and how VERY important that is. I even share with you some ways to accomplish that.

Guess who didn't listen to her own wisdom? That's right, yours truly. And guess who is now suffering the consequences? Right again, me. When so many people asked for my help at the same time I just ran, ran, ran. I didn't exercise, I didn't eat properly, I didn't take time to meditate and pray, I didn't read and relax. I'm kind of depleted... exhausted actually. Now I HAVE to take care of myself. I have to recharge.

I have two Reiki appointments today which will help charge me up. I have a massage scheduled this week. I have a book I want to dive into and I've set aside some time for meditative walks.

The old saying "Do as I say, not as I do" comes to mind. I always thought that was so unfair. But in some cases, it's loving. I'm asking you now to do as I say, not as I did to save you from exhaustion. I'd like you to learn from my mistakes so you don't have to make them yourself.

LOVE YOURSELF FIRST and TAKE CARE OF YOURSELF FIRST. Trust me, it's the most loving thing you can do for the people you care about. Then, and only then will you have the strength and energy to help others without depleting yourself.

Love, Paula

No comments:

Post a Comment