Tuesday, December 29, 2015

New Year's Meditation

It's almost 2016. While contemplating the end of the old year and the arrival of a new one, I came up with a meditation/visualization. Here it is: Pretend you are about to sell your home and move into a new one. Before you leave your old home, you walk through each room one last time. In each room, stop for a moment and reflect on the good, positive memories that were created in that room. Focus only on the positive memories... Leave the discordant memories behind. Savour the positive memories. Once you've gone through each and every room, once you've collected all the positive memories, take them with you as you walk through the front door. Close the door of the old year, don't look back. Walk through the threshold into the New Year filled with magic, wonder and unlimited possibilities. Happy New Year. Have a magical 2016. Love, Paula

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