Sunday, July 17, 2016


Back on May 21, 2012 I posted a simple yet very effective meditation. Since then I've modified it a little. There are so many families that have discord within members not speaking to each other, talking "about" each other instead of "to" each other to straighten things out...things like that. So this simple 10 minute meditation came to me. Whether your family is broken or whole, it's a good way to start your day.

On the "in" breath, breathe in peace.

On the "out" breath, send that peace to your family, city, country, world.

Continue this for five minutes: "In" - peace. "Out" - peace to family, city, country, world.

After five minutes, switch to love.

"In" breath - take in love from the Universe.

"Out" breath - send love to your family, city, country, and world.

Continue sending love for five minutes.

It's so very easy and it only takes 10 minutes. If everyone would do this, every person, city and country in the world would be sending and receiving peace and love every single day.. Imagine the possibilities.

When you see all that's going on in the world today and wish there was something you could do, well now you can. Simply receive and send peace and love. Then watch YOUR world change.

Love, Paula

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